The author has taken bits of wisdom from the Gita creating a book with daily reflections in the form of short essays. Each title succinctly summarizes the topics and after each short essay is a “Think it Over” set of questions to contemplate. I can see this being a very powerful tool to use on a daily basis. It can form a basis for self-reflection based the Gita’s teachings about the nature of being.
Therefore this is both a powerful self-help book and a hands-on learning program for spiritual progress. This is really an interesting book.
The 365 Reflections for Daily Mindfulness includes discussions on Emotional Maturity, Empower Yourself, Overcoming Temptation, Divine Love, Mindfulness :
The topics are classified them into themes. The three major themes are Nourish Your Self, Nourish Your Relationships and Nourish Your Devotion.
The author says that these three themes can be further subdivided into:
- NOURISH YOUR SELF
- Empower Yourself
- Growing Through Adversities
- Key to Happiness
- Mindfulness
- Overcoming Temptation
- Positive Attitude
- The Art of Balance
- NOURISH YOUR RELATIONSHIPS
- Emotional Maturity
- How to Speak Effectively
- Non-Judgmental Attitude
- The Power of Letting Go
III. NOURISH YOUR DEVOTION
- Divine Love
- Logical Spirituality
- Ritual to Spiritual
- Understanding Gita Concepts